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What Lenses Do I Need for My Prescription?

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Quick Answer

Lens choice depends on prescription strength, daily use, and preferences (thinness, blue light, photochromic).

Quick Lens Picker

Your NeedLens Type
See far onlySingle Vision Distance
Read up closeSingle Vision Near / Readers
Far + nearProgressive or Bifocal
Sun protectionTinted / Polarized / Photochromic

Index by SPH

SPHIndex
±0–2.001.56 Standard
±2–4.001.61 Mid-Index
±4–6.001.67 High-Index
±6.00+1.74 Ultra High-Index

Deep dive: High-Index Lens Guide · Lenses & Coatings